Introduction In today’s fast-moving lifestyle across the United States, weight management has become increasingly challenging for many adults. Long working hours, irregular eating habits, processed foods, stress, and low physical…

In the United States, weight management has become a major concern due to increasingly sedentary lifestyles, high-calorie diets, stress, and irregular routines. Many adults struggle with maintaining a healthy body…

In today’s modern lifestyle, especially in the United States, maintaining a healthy weight has become increasingly difficult for many people. Busy schedules, processed foods, lack of physical activity, stress, and…